How Jet Lag Impacts Epigenetics
Aging, Environment, & DiseaseDNA Methylation and Hydroxymethylation

Up All Night and Asleep All Day: How Jet Lag Impacts Epigenetics

Anyone who has ever dragged themselves off of a red-eye flight, understands the exhaustion of jet lag. Depending on how far you’ve traveled, the effects of jet lag can last from days to weeks, leading to sleepless nights and tired days as your body attempts to reset its circadian clock. …